Friday, October 16, 2026

Sheep to Sheep: Tangible COURAGE in the Healing of (emotional, etc) Trauma




















From one sheep to another, and as one who has been looking at trauma and it's effects on the body, spirit, soul, mind, and brain, as well as the nuances involved in a person's life AND their family (and other relationships), I want to share this video (scroll all the way down) in case you are nudged by the Holy Spirit to dive into it.  

For those of you who love the details and the stories involved, I'll share a bit just for you.  :)  

I have gone through the video at least twice, but possibly four or more times over the past couple of weeks.  It contains SO much information that is really helpful practically for where I am right now in the recovery process. Is it recovery?  I'm not exactly sure what to call it.  Anyway, I felt led to fling it into the cosmos just in case someone out there (you are out there, aren't you, Dear Reader?) needs massive doses of tangible COURAGE.

To give you a point of reference for where I am scripturally:

I am in the processes of submitting myself to the God of Abraham, Isaac, & Jacob (which I have continued to do these 30+ years), while also resisting the devil who flees.  

I continue to embrace the Romans 5 kind of suffering, while resisting the one who is the father of lies seeking to steal, kill, and destroy.  I am not interested in submitting to anything he has to offer.   No amount of calvinistic tulip brainwashing will ever cause me to do again embrace the devil or his ways.

 I'm thankful for this book, which I am sipping through slowly while the scriptures within it hack and whack at some serious strongholds I had been protecting.

I am learning the realistic aspects of being wise as a serpent, after long being gentle as a dove (I now understand and believe that if we're not BOTH then we're out of synch with God's will for us, and we're out of balance and something is seeking to devour us).  

On a slightly different track, I am standing firmly in faith for my family.  No weapon formed against us can or will or has ever prospered.

I am learning to go to my brother when I might have offended him.  

I am learning how to respect the men in my world and not rule over them, as well as how to steer myself when I want to boss over something and/or someone.  (Yay me...seriously this is a FEAT.  I'll share more elsewhere about all that!).  This article is actually a bi-product of those efforts.  :) 

There is so much prayer going on for our family right now, and it has continued for years.  We have deep seated iniquity, transgression, and sin up our lines, and if you think the blood of Jesus covers that without us having to appropriate it, then either you've been blessed in ways I would be honored to hear about, or you might be incorrect.  

The folks whom I know who have certain messy things up their family lines who also carry what some call a certain anointing to clear the line, have a mysterious sort of invisible work to do.   Eventually and over time, results and fruit become evident (if they continue to abide in Him and He in them).  

It can feel like an isolating assignment, as often it includes making corrections from actions (etc) the people who came before us engaged in, sometimes having no clue they were way off track from God's ways, and authorizing "the enemy" to wreak havoc on their descendants.  I found a meme the other day which helped me grasp that a bit better.  I'll share it on EFL's Facebook page with today's date so you can find it. 

I just realized today when I had a blast of Holy Ghost clarity, that those with the calling to repent for their forefathers, and to stand in the gap seeking forgiveness and cleansing for all the people (and the land, and the timelines, birthrights, etc), acknowledging significant burdens are doing a holy and massive work.  

I can say from my own experiences, and from walking along side others who are doing similar work, that learning HOW to give those gigantic burdens to Jesus can feel all consuming, intense, and at times bewildering.  

This morning, the Daughter reminded me that Jesus came from the line of Ruth, who was of the Moabite line, who along with Ammonites (if I remember correctly) were descended from Lot's daughters.  With Jesus having that kind of sin, transgression, and iniquity up his line, and into his bloodline, and indeed in his very DNA, then His blood shed for all of that  can be applied to everyone else who has that particular nasty bugger staring down the barrel of the hot, loaded pile of difficulties!!! If you want a quick glimpse into what SOME of the difficulties are that people are working to bring healing to, I watched this a few weeks back, and am sharing at the GOOD NEWS part; it's jammed full of difficult realities some are facing.

If you know anyone doing working through these sorts of issues, buy them coffee or something, or pay for a babysitter so they can take a break.  Or give to them in some physical way, because they're actually operating from a place the scriptures refer to as STRANGERS...those separated from their biological families due to trauma, death, divorce, disfunction, etc.  

Just as we are told to help the widow and the orphan, the stranger in the land needs some big time support.  

*Those within the brick and mortal church systems sometimes are not sure HOW to help these folks.  Dr Jim Wilder has a compelling message on the strong and the weak coming together.  I looked online for the audio but see the bookstore does not carry it anymore.  

I googled it, and got this, which helps sum up a bit of what I've been nattering on about:

"Dr. Jim Wilder’s neurotheological framework addresses the dynamic between the strong and the weak within a healthy community. Drawing on both brain science and the biblical instructions in Romans 14–15, Dr. Wilder argues that a community matures only when its strongest members actively use their strength to protect, attune to, and carry the burdens of the weak, rather than separating from them or judging them.
This concept is heavily featured in his collaborative work with Life Model Works and books like The Other Half of Church (co-authored with Michel Hendricks)."

Final thoughts:

Whether or not you have iniquity up your line in significant ways, that message** by Jim Wilder  on the strong and the weak helped me wrap my head around the issue in general, and pointed me in the direction of seeking the Father's heart towards those who are hurting from wounds and familial community issues which are sometimes anathema to many.  At the time, I had no idea that I fit into that category.    

If you do have a legacy from significant challenges up your line, you might like this video going into a deep dive.  I'll link it here as well as share it below.  It's the whole reason I started this post to begin with, and something I hope blesses you in ways you've not yet been able to dream or imagine. 


If you click through links on this page to amazon products and purchase anything, I might earn a small commission on qualifying purchases at no extra cost to you.  If you bookmark my amazon page and use it for your shopping, this blog and my other blogs and channels will be greatly helped!  

**I've just spent a half an hour looking for the Strong and Weak Together message on line. I do not see anywhere, so am assuming they have taken it down.  If you email me, I can attempt to get it transferred into a file form I can either send you (if all the tech aligns properly with the sun, moon and stars), or I might upload it to my own podcast hosting site.  I might need to email Dr Wilder and ask for his permission on that...  Either way, just send me an email at exuberantforlife@gmail.com if you want more on the concept and I'll see what I can find.  It's really important stuff that's especially important in this mercy season!!  

Shalom, Beloved Reader.

~Kate from the Sand Castle Burrow
Midwestern USA where it's gorgeous, 
and the trees still hold their leaves.

....Into Stars.  
Thanks Dad!  
I hear you.




















Saturday, October 3, 2026

Transdimensional Kingdom Series by D. D. of B. Ministries










In our home, marriage, family and life, JESUS IS LORD.  

He's the One who walked the earth as the Father Himself, in order to make it possible for us to be restored to the Father.  We submit ourselves to Him, and resist the one He says to resist, who flees.*

In our observation, there are a lot of messages which are NOT being taught to the People of Jesus, and so we continue to search, led by the One Who Indwells, Teaches, and Leads.  

We found THIS SERIES and are certain it is foundational.  

Looking for all the messages, we searched and could only find a few of them.  At first, we saw it was on Youtube, and then it wasn't.  We searched the web, looking.  It seemed other people had put together a playlist of the series, but we have been careful, preferring to get info straight from ministry websites rather than risking the messages have been edited or AI'd somehow.   We also called the ministry to ask for help finding it, after digging around their website, and into my online training dashboard.  We do not see it anywhere!  My hunch is they've taken it down.    

[*Side note for myself for posterity: in my current studies, which I hope to write about soon, the subject of the occult and 1871 is something I was already looking into, along with genealogy timeline of when my Dad's family immigrated from Bavaria.  When The Tall Guy showed me this particular spot in this Kingdom message, I knew I had to pause it and wait to have time and quiet enough to study in order to pull it all together.  Feels like a big, cosmic big deal of universal significance!]

We do have this book which MIGHT contain the related info...however SOME of us in our home have perfect audio recall (similar to photographic memory, only not with visuals but with audio instead), and so they prefer to HEAR the messages.  :) 

I am sharing this archive for ourselves to use now or later, and for you 💕who might stumble upon this sometime.  

Here is the video visual and link in YouTube just to have an idea:  




 

Part 1 -12 on Audio:

Part 1

Part 2

Part 3 

Part 4

Part 5

Part 6

Part 7

Part 8 

Part 9

(Part 10 missing from RSS site)

Part 11

Part 12

Much love to you!

~Kate in the Castle (how much longer, LORD?)

October 3, 2026

*24+ years in the working...

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

♭♮♯᭡᭢

 Here's the playlist I made for this season in my life, 

as I walk away 

from a lifetime 

of gulping 

and feasting 

continually on 440HZ (a war frequency).


Monday, September 14, 2026

Unbelieving Believers?

Always wanting to correct, adjust, and align my thinking and understanding to what is Truly True, working to take everything taught/preached/said and running it back through to the Scriptures with the Holy Spirit as my Teacher, I admit Mark 16: 15-17 (NET) is bugging me out. Here's vss 15-18:

"15And He said to them,
'Go into all the world and preach the gospel to every creature.
16Whoever believes and is baptized will be saved, but whoever does not believe will be condemned.
17And these signs will accompany those who believe: In My name they will drive out demons; they will speak in new tongues;
18they will pick up snakes with their hands, and if they drink any deadly poison, it will not harm them; they will lay their hands on the sick, and they will be made well.'”

Searching various translations, I'm pretty sure I have never heard a sermon on this version of the Great Commission. I was 30+ years obsessed with Matthew's record of it.
If I used Mark's account as a measure of who "believes" in Jesus, who would measure up?
Pretty jolting, honestly, and mind bending.
Grateful to my Anchor and Indwelling Hiding Place as I trudge into new territory.

Wednesday, July 15, 2026

A Real Challenge Disovered - Part 2

 

I wrote this post in order to get the basics out there, leaving out details of my own journey, family trials, and emotional/mental/spiritual impact this problem has caused.  

While still in the first weeks of discovery, I want to expound and share a bit more about what's been going on.

We've just learned about a genetic defect which causes a great many troubles.  This has been completely a Holy Spirit thing.  

First, I went here and signed up to get their bloodwork test, which they mailed to me.  I had been led to them more than 15 years before.  

It was easy to administer, and ship back to them in the envelope they provided.  

Once they received the kit back, they contacted me to schedule an hour consultation.  

During that hour online video chat, they went over financial options and then went through each facet of my bloodwork.  After our chat, I logged into my account and could see all the details of the bloodwork results.  It was easy to log in, and very easy to see and read the information.  




Not being at a point where we felt we could purchase the 3 months of practitioners' help, we opted to do research on our own.  That work has been fascinating, and is yielding much, which I am excited to share. 

If you feel something is not going right in your body, and you have any of the symptoms here, 

then I recommend getting the bloodwork done by Dr Axe's team, even if you've had bloodwork done by your general physician.  You can learn more here.    

I'll share more details in the next post.

This post contains links to products I use. As an affiliate, I earn a small commission on qualifying purchases, which costs you nothing extra.

A Real Challenge Discovered

 Half of us have the genetic variant MTHFR, impairing the body's ability to methylate B vitamins.

Addiction, depression, anxiety, irritability, insomnia, fatigue, muscle pain, bi-polar, ADHD, migraines, inflammation, schizophrenia, OCD, low pain tolerance, heavy menstrual bleeding, red face after exercise, autoimmune and thyroid disorders, irritable bowel syndrome, miscarriages, diabetes, chronic pain, and MANY other troubles stem from this.
I have a hunch that both my family lines carried this as certain mental, emotional, and physical illnesses were apparent, that I have always had it, and that I have passed it to my children.
Needing help for more than 20 years, I have tried a zillion things which have not worked. Pharmakeia-trained medical professional bloodwork lab results never shone light on any of this.
Thanks to following the HS, and getting bloodwork by Dr Axe's team (which I've been sharing about here and elsewhere), I'm on day six of taking methylated B Vitamin supplements, and am just beginning to feel a bit better. Will continue to track progress.
I also learned those who don't have proper [thing-a-majiggies] in their lower intestines can't absorb even the methylated B vitamins, and so can benefit from an under-the-tongue lozenge/tablet to bypass digestion. I ordered those yesterday in case we need that added support.
I plan to track results here in our family, and then shout it out to the world.
Stay tuned.

This post contains links to products I use. As an affiliate, I earn a small commission on qualifying purchases, which costs you nothing extra.

Tuesday, July 7, 2026

Fighting the Good Fight

I use SiPhox Health to track my health with at-home blood testing. I'm sharing this code so you can too with 25% off! KATHER983539 - https://siphoxhealth.com?discount=KATHER983539 This post contains affiliate links, where I share great products I love. If you buy them, I earn a small commission, and it costs you nothing!

Okay, so apparently 60% of Americans have body systems which can detox and remove junk from the horrible bad US food. The other 40% cannot, and so it gets trapped, meaning energies bottom out, and cells replicate unhealthily and organs aren't able to do what they're designed to.

After the bloodwork with Dr Axe's team (which I shared details and links a few weeks/months back), and not being willing to go into debt to pay for the 4 months of practitioners' help, I have been digging around learning what the problems are. JUST YESTERDAY he released a video explaining what happens when homocysteine is elevated, and he goes into details about something called MTHFR.
Looking up different videos to glean from, I was looking for WHAT ARE THE PRINCIPLES we're dealing with here?
It looks like, based on my family line up both sides, that we're not really great at taking crappy wheat from USA grown/sprayed farms and using it properly, and that we're not naturally able to get it to move through the body and out again.
Two decades ago I got what seemed like a VERY clear nudge from Providence on how to go forward, but that had been a ridiculous struggle. Now I get it, and have ordered the things to help get energies back up and running, toxins ousted, and strength and vitality to return.
Oh, how I love that God has designed our bodies to heal themselves with the right conditions. I'm standing in faith that these shifts will bring swift results.
In case you're dealing with any of this, I'll share videos and links in the comments.
I hope too, to remember to keep you posted on our progress!
Note 1: Liver is one the primary needs for this issue, which I refuse to eat. Thanking God for supplements! He always makes a way!!!!

Note 2: The symptoms he mentions here were shocking. For example, I always wondered why my face turns beet red after/during sports. My kids have the same thing! 
Plus so many of the symptoms are familiar to so many of us:
Migraines, depression, anxiety, heavy periods (for the ladies), and so many more things that I thought were just part of life. It IS when your body can't use the raw forms of those B vitamins!















I use SiPhox Health to track my health with at-home blood testing. I'm sharing this code so you can too with 25% off! KATHER983539 - https://siphoxhealth.com?discount=KATHER983539


Monday, July 6, 2026

Getting Behind ~ In Liberty with Freedom

I have a hunch I'm not the only one dealing with some underbelly power of INTIMIDATION.  Since hearing this message on Saturday, I can look back and see clearly that I've suffered under it for 20+ years, all while thinking it was Divine Wisdom.   

The processes of resisting the devil have taken me FOR E VER to learn.  

Having been reared in schools of a certain way of perceiving biblical ideas, it's taken more than 2 decades to find the roots of a stronghold which touts: if something is wrong it's your fault (sin), which means we need to perpetually confess, repent, and keep on submitting.  

YES that's a part, but only the first in the sequence.  RESISTING is the next step, and one I discern clearly now...finally.  

While having been in a LONG (!) and deep season of submitting myself to God, resisting the devil was something I felt completely wimpy at.  The learning curve has been steep the past couple of years, and now I enter what is known in the digital gaming world as The Big Boss Challenge.  


I am grateful for men and women who work to equip the Saints so we can be about the business of our own ministry to others!


In my down time, recouping from mysterious and odd infirmities which seemed to have no root cause, and yet which kept me severely pinned down, I worked diligently and intentionally to rewire my nervous system to face foes without cowering.  


It's been really fun, and I look forward to sharing those details soon, because they will show how big and good God is even in our culture where bleakness, evil and misery can be found en masse.  Hint: Hyrule   


To give a bit of a teaser, while I have loved video gaming since I was a kid, I would always have others fight big bosses for me because I had no inner ability to stand firm against those gargantuan opposing forces of strength.  My heart would race, hands sweat, and I would be terrified; unable to understand how to use weapons which had long worked on other smaller foes.  


No longer.  


Knowing what I am called to do, and having all I need to DO IT... I now only have to resist that lying sack of filth who twisted things so I felt completely scared to release what's within.  


OH, how I am going to wrestle this thing to the ground.   It has kept me back from writing, speaking, sharing, publishing, creating, traveling, etc all because I thought it was Wisdom's voice warning me to heed her.  


Working with Jesus, the Holy Spirit and the Father for years to heal body, soul, spirit, heart, and mind I have gained wonderful freedom after decades of hardship and struggles.  Learning to submit myself to God and to resist the devil has taken all my years to understand and comprehend.  


Still, a formidable nemesis remained.  


Thanks to these guys, I now know its name, and am elated there's an answer.  Being able to see the cause of my cowardice gives me hope -the Romans 5 kind -which does not disappoint.  The well spring of life has begun to gurgle again!  


The nasty bugger who caused me to keep myself held back, in a dozen ways, all while believing I was heeding Providence, has been identified.


I'm so happy to finally have an answer to what's been causing me to shut my mouth about so many wonders of God in our world.  HIS WAYS WORK all the time, and I'm going to shout it from the rooftops....after I get a nasty monster off the shingles. 



I share this post with you in faith, knowing that my Redeemer lives, is seated at the right hand of Father, and is in me, while I am in Him.  

Taking courage,
Kate




Saturday, March 7, 2026

FEELINGS ~ the necessary kind

Dis-regulation happens when we do not know how to act like ourselves when big feelings occur.   When upsetting emotions, oftentimes more than one, seem to take over we can feel overwhelmed. In that mental/emotional state, solving problems is impossible.    

There can be one emotion, or a combination of them. This overwhelming feeling can cause us to loose our sense of emotional peace, which is our built-in, neutral emotion which we are meant to be in most of the time.


You are fearfully and wonderfully made, and regulating your feelings is an intricate and amazing set of systems, similar to our excretive system. Just like we need to eliminate wastes from our bodies so we need to learn the skills of “feelings training” like we learned “potty training.” 


The feelings do not need to be eliminated, but they do need attention. As we learn to recognize the feeling when our bodies need to urinate or defecate, so we can learn HOW TO process the emotions which come up. They are necessary sensations in an emotionally healthy life. 


REPRESSING those feelings, or ignoring, shaming (etc) them creates similar problems we face if we are not allowing the “elimination” sensations to alert us that we need to take action.


1)  Name the feeling.

 This can take time, and the Holy Spirit can help your innards attune to what it is, where you feel it in your body, and what it's called. 


For example: Anger, Disgust, Fear, Normal Embarrassment (the healthy kind, not the toxic sort), Hopeless Despair, Sadness...


 2) Give it (them) to Jesus.  Emotions we have not learned to regulate can be burdens too much for us to bear. Giving them to Jesus helps! 


“Jesus, I give You (name each emotion), and I ask You to take them (bear them!), because they are too much for me.”


 3) Ask the Holy Spirit for healing.

Holy Spirit, I ask You to heal all the heart, spirit, soul, body, time, land, birthright, office, and community wounds associated with those feelings.


 4) Thank the Father, and receive.

 “THANK YOU Father, for Your healing.  I receive it. I ask also for the opposite emotion (s), and for complete wholeness.”


    If peace eludes you, consider revisiting the 4 steps. New feelings may emerge, or the same ones. Feel free to repeat as necessary. ** If these steps do not seem to work, there are other techniques you can try, until you find what works.  



We were designed to be able to feel our six right-brained emotions and get back to peace within 90 seconds by the time we are four years old.  This first requires a specific development of knowing we are loved.  Having someone attune to us in our toddler years, and work with us is how we can do this.  It's part of why the toddler years are so intense.  

A toddler whose parents have been a safe place during the phases when these big emotional processes occur will look to and trust them when they have the next developmental emotional surge around age 13.  Feeling safe to be ourselves around our parents is part of the designed wonders of life in family.

If the first level of development has happened, these skills can be learned anytime in life, similar to tying one's own shoes.  It takes time, and concentrated effort.

_________________________________________________________________________________
Exuberant for Life exists to disseminate concepts so individuals and families can work on remedial emotional skills, as well as to encourage parents with young children realize the steps needed to help.  This particular technique is very helpful for emotions which come up in the moment for adults who are learning to feel their own feelings.  

To process PTSD emotions, there is another technique we have learned which we will share as soon as time permits.  

Need a coaching session?  

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~Exuberant for Life

Kate

March 7, 2026

Midwestern USA